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 **Melatonin:**
-Melatonin (N-Acetyl-5-Methoxytryptamine) is a hormone made in your pineal gland. And it’s this hormone your body produces when its time to go to sleep. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease.Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.
+Melatonin (N-Acetyl-5-Methoxytryptamine) is a hormone made in your pineal gland. And it’s this hormone your body produces when its time to go to sleep. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease.Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.When the melatonin cycle is disrupted by jet-lag, aging or stress – your ability to think clearly, memory, and decision-making abilities can suffer. Don’t take melatonin during the day or it will disrupt your natural circadian rhythm. Melatonin as a nootropic supplement taken 90 minutes before bed is ideal.
 ===== Thena Turmeric =====

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